The first five days of my June 100 Mile Challenge have come to a close. I’ve gotten a pretty good start on my mileage and put in 13.15 miles in the first 5 days – only 80 some-odd miles to go in 25 days! Below is a recap of what the first few days looked like:
- Thursday (6/1) – 5.58 miles on the elliptical
- Friday (6/2) – 3.09 mile run by the Lake
- Saturday (6/3) – 1.42 mile hike in Galena Forest
- Sunday (6/4) – no miles; just gardening and lots of house chores
- Monday (6/5) – 3.06 mile run by the Lake
- TOTAL MILES @ 6/5 – 13.15
It has been so nice to be outside in Tahoe lately. Spring (summer?) is finally here and the weather has been perfect the past few days. If you’re anything like me, when the weather gets warm, one of my go-to things to eat for lunch on a weekday is a big salad with whatever leftover protein I have in the fridge from the night before.
This salad is one of my favorites! It is probably because flank steak happens to be my preferred cut of meat. I don’t know if it is because it is super versatile (think steak tacos, steak and eggs, flank steak pinwheels) or if I have fond memories of my dad making this on weeknights as a little girl marinated in teriyaki sauce. Yummmm! Whatever it is, this salad is super filling and is the perfect way to use leftover steak, no matter what your cut of choice might be. So take that leftover steak from your BBQ this weekend, and make salads for lunch all week.
Flank Steak Salad with Chimichurri Dressing
- 1 cup packed cilantro leaves
- 1/4 cup packed flat parsley leaves
- 2 Tbsp fresh oregano leaves
- 2 cloves garlic
- 1 small shallot (or 1/2 of a large one)
- 1/4 cup red wine vinegar
- 2 Tbsp lemon juice
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon red pepper flakes
- 1 cup of oil, divided (avocado or light olive oil work great for this)
- Put everything except the oil in your blender or food processor, add 1/4 cup of the oil. Pulse until it starts to get chopped up, but not too fine.
- Slowly pour the remaining 3/4 cup of oil (like really slow, patience is key here!) into the pour spout while the blender or food processor is on.
- The oil will emulsify and create a wonderful aioli/dressing.
- Season with additional salt and pepper as needed.
- Make your salad with mixed greens, tomatoes, red onions, avocado, leftover sweet potato fries, steak, and of course, your chimi!
When I graduated with my MBA this time last year, I told myself that I was going to get back to one simple thing that helps make me feel whole–running. Well, a year has passed and I haven’t run more than a few days in each week…and there have been lots of weeks when I didn’t run at all. We can all relate to the excuses of work, life, weather, etc., but the fact is, if you really want it, just do it.
In my last post, I wrote about finding a little gem of a beach when we were driving home from Tomales Bay, CA a little over a month ago. This past weekend was Memorial Day and we decided to make a trip back to the coast to explore here some more. The little town of Dillon Beach, CA is located at the mouth of Tomales Bay on the Sonoma Coast. Without traffic, it is almost exactly a four hour drive from Lake Tahoe. We packed up and left on Saturday morning and were at the campground by mid-day.
Looking outside on a gloomy Tahoe afternoon in April, all I can think about is the beautiful adventure we were lucky enough to go on this weekend. I didn’t know anything about where we were about to go. Only that my parents were there for the first time in September and fell in love with this quaint little area on the California coast. They loved it so much that they wanted to share it with us this weekend (thanks Mom and Dad!), so we packed our bags for a four hour road trip to Nick’s Cove, located in Tomales Bay, CA.
Yesterday was our oldest fur baby’s 13th birthday. Yep. 13. I guess there is something about the fresh Lake Tahoe air and fetching tennis balls in the ice cold, crystal clear water. We would have loved to take the old dude for a dip in the Lake, but it was a pretty miserable day with rain and snow showers. Side bar, Mother Nature, did you get the message that it is supposed to be Spring??!?
I am so glad this week is finally over. I have been hanging on by a thread, just trying to make it to the weekend, without whatever crud I have in my head turning into a full blown cold. This weekend is going to consist of nothing but naps, movies, and some delicious shepherd’s pie. Oh, and snow. Did I forget to mention snow?
Happy Valentine’s Day all you sweet people! Whether you are in a relationship, single, or undecided (???), this ooey gooey Hallmark holiday is great reminder that we need to spread love every. single. day. Walking around full of hate and victim thinking does nothing good for anyone. Nothing. Let today be a reminder that love heals all things, and it is absolutely free to give to someone else!
It was our youngest fur baby’s birthday over the weekend. Well, we don’t really know when his official date of birth is since he was a rescue, but Friday was close enough and we made sure that we celebrated this big ball of love’s special day. I have never met a dog like Wez and he stole my heart from the day his dad introduced me to him. Well played, Brian, well played. Wez is some sort of Aussie Shepherd mix and a constant source of laughter. When he isn’t on squirrel guard, he is in your face or lap, trying to get as much attention and love that he can. He is the most loyal dog I have ever met and I am so happy that I get to share a part of my life with him.
I love being surprised. Or maybe should I say, I love being pleasantly surprised because bad surprises are dumb. This weekend was definitely a pleasant surprise when I got to adventure in a new area that I really knew nothing about. I’ve lived 3 hours away from Feather Falls, CA almost my entire life, but I have never explored here. Maybe it is because it is off the beaten path, or maybe it is because I thought all of Central California was the same—nothing but rolling brown hills and lots of cows. I’m glad to squash this preconception. Feather Falls and the surrounding areas are full of lush green forests, crystal clear mountain streams, and some amazing trails.
It finally happened. For the past two months, I have been dodging the crud like Superman dodges kryptonite. Then Saturday morning I woke up with that feeling. My throat was sore and I had a headache that could disable even the mightiest ninja. I was sick.
The first week of 2017 is coming to a close and I still haven’t gotten used to writing 2017 on stuff. It is still 2016 in my proverbial book, or on my checks, or on my letters, or on everything else that I have to sign. I’m sure I’ll get with the program… just in time for 2018 to roll around.
It’s that time of year. The time of year where everyone is talking about what grandiose resolutions they are going to make in the coming year. Personally, I have never been a fan of New Year’s resolutions. Maybe it is because they are often forgotten about by February, or maybe it is because if I break them, I feel like the whole year is shot. Case-in-point: I had a resolution to run five days a week, well, in the third week of January I didn’t, so I might as well blow that off for the rest of the entire year. FML.
One day late last week, my man and I were sitting around drinking a beer or two after work and we decided that we needed to go camping. The next day. We started gathering our gear and making a shopping list, and the next afternoon, we were ready to leave after work. Thank you drunk-self for deciding on such an awesome and spontaneous adventure!
A few weeks prior we had done some off-roading in the Jeep and discovered the most beautiful lake, White Rock Lake. This lake is located in the Tahoe National Forest off of Highway 89. Disclaimer: this is not a destination that I would recommend for a regular passenger car. You will probably get stuck or high-centered and your weekend is surely to be ruined. You could probably get here in a Subaru Outback, but I am not going to endorse that. You’ll have to make that call yourself, but there is something that makes the adventure all the more fun when you add a little challenge to it. Right?
A little over a year ago I saw an amazing picture on Instagram-a pristine Alpine lake scattered with little granite islands that had pine trees adorned on top of each. The backdrop was a towering granite mountain and beautiful blue sky that Sierra Nevada is known so well for. One of the tags under the picture was #desolationwilderness, but I wanted to know where. I had to go here. After asking the photographer, he simply replied back with, “I’ll give you a hint. It is a Scooby Doo character.” I did my diligent Google research and put two and two together. It was one of the Velma Lakes.
I’m back! Like literally, back. Well okay, I have been for about two months now, but there has been so much going on, I have been neglecting this little blog of mine. That is going to end right here, right now. I miss documenting all of my adventures on the trails and in the kitchen, and plan on doing more of that now that things have settled down.
This entire year has been a little bit of a whirlwind for me. First of all, I wrapped up my MBA and can officially put initials after my name. Woohoo! Secondly, I bought a house! Like a real adult! It has been a dream of mine as a child to own a tiny chunk of land in Lake Tahoe and I did that a couple of months ago, with a cute house on it to boot! Lastly, I explored Switzerland for three weeks in June as part of my last MBA class. What an awesome experience and a great way to end my MBA. I promise it wasn’t all hiking and yodeling in the Alps. We really did do some school work learning about leadership in different cultures while we were there, buuuuuut, we also did do some awesome backpacking in the Alps for a week, which is what this post is all about.
The Trans Swiss Trail consists of 488 kilometers (or 303 miles) and 32 stages, spanning the entire length of Switzerland. How cool is that? You can literally hike across Switzerland in 32 days. We didn’t do the entire trail (obviously), but we did stages 21 to 27, with a slight detour, for a total of roughly 79 miles and countless elevation gains and losses. Did you know the Alps are NOT flat? Anywhere. Up and down and up and up and up and up. The area we were in is Andermatt and the trail travels over the Gotthard Pass.
The past few weeks have been some of the busiest of my entire life. Between work and getting ready to graduate with my Master’s degree in May, I was starting to feel pretty burned out. When this past weekend came around and it was time for a road trip with my favorite person, it could not have been at a more perfect time. And what better way to rejuvenate the soul than with sand, sun, and the sea??
Thursday, March 31, 2016
The last time I was in Fort Bragg was when I was a little girl. It is an easy 5 ½ hour drive from Lake Tahoe and now I am wondering why I haven’t explored there more. We got out of town around 8:30 and the wildflowers and green hillsides of California made for a beautiful drive the entire way. As we started to get closer to the coast and entered the Jackson State Forest, the landscape turned to second growth redwoods that are absolutely breathtaking.
I hope you have been having an awesome winter! In Tahoe, the winter started out great, with December and January dumping some amazing powder all over our mountains. I love it when the same trails you hike in the summer turn into a frosty winter playground. I have definitely been taking advantage of it and trying to get in my riding time as much as I can.
When it comes to riding, you might say that I am more old school. This is my 20th season riding (where did the time go?) and growing up, I have NEVER worn a helmet on the slopes. It just wasn’t something that we did as kids and when helmets started to grow in popularity over the past few years, I never adopted the new thinking that one might actually just save your life. In fact, I have been pretty anti-helmet whenever someone suggests that I wear one.
Well, a couple of weeks ago, there wasn’t any snow and me and the guy decided to go play a round of golf in the valley. Being that we are a wee bit on the competitive side, we decided we needed a bet. If I won, he had to shave his baby (aka his one-year-old beard). If he won, I had to buy a brain bucket and wear it every time I ride. For some reason, he doesn’t like the idea of having to teach me the alphabet all over again.
Do you notice anything different? No. That’s okay. I’ll tell you anyways… new year, new blog name!
When I first started this little blog over a year ago, I had two main purposes: complete a project for my MBA class and share my passion for running and, well, eating. That’s when the site runningprimal.com was born. It was a combination of running stories and adventures in the kitchen cooking healthy, paleo recipes to keep me going.
Over the course of the following year, this little way to share some of my passions turned into so much more. I spent the summer backpacking and hiking to the tallest peaks in the area, and continued to blog about it along the way (even in the absence of a professor assigning me blog posts for homework). This silly blog became an outlet to reflect on the adventures I’ve had, share them with family and friends, and hopefully inspire some others along the way.
A couple of weeks ago I had to travel to beautiful (ahem) Las Vegas for a big work conference. While the work part of the trip was well, work, we managed to have some fun, too. When we got there on Friday night, a group of my coworkers and I went and saw the Cirque du Soleil show, LOVE. If you like the Beatles, or even if you don’t, I would highly suggest this show. The performers are all amazing and the experience is one you won’t forget. We sat in the front row and had some of the performers in our faces. Literally. While I liked being that close, I think I would opt to sit in a section back further if I were to see it again. That would allow you to take in the whole experience without having to constantly look up and strain your little neck.
The other highlight of the trip was the Rock ‘n’ Roll Las Vegas Half Marathon. When we knew that we would be traveling to Vegas for work several months ago, a coworker and I saw that there was also this race taking place at the same time. There was no way that we couldn’t make this one-of-a-kind race happen. The race was on Sunday night (that is right, at night) and they close down the ENTIRE strip for the race. Along the race course are bands, DJs, and spectators the entire way. Not to mention, it was just so f’ing cool to run on the closed-down strip at night!
I did it!!! I bagged my 15th peak in 2015 a few weekends ago… and to make it even more special, it was on my bday! Happy birthday to me! When I set a goal earlier this year to summit 15 peaks in 2015, I wasn’t really sure if it would happen. In fact, there were times when I thought it would be downright impossible, but one by one, I started to check them off. When I climbed to the top of the Sierra Buttes on Halloween, I checked the final one off of my list for the year. I got it just in time, too, because the past few weeks in Tahoe have been pretty snowy and it would have been a challenge to try and get any more in.