Forever Adventuring

Did you know that approximately 80% of Americans have a magnesium deficiency? No, that is not a typo. 80%. If you are one of those Americans with insufficient magnesium levels, you...

After we finally got some snow in Lake Tahoe last weekend, this past week warmed up nicely and allowed both me and my crazy jack russell terrier to get outside for some runs. It...

Remember my post on Flexible Discipline? Well, last week I definitely had to take a dose of my own medicine. Despite best-laid plans, the team I was assembling for the Reno-Tahoe Odyssey...

I am currently a little over 14-weeks out from the Reno-Tahoe Odyssey and I am starting to feel like I bit off a little more than I can chew. When I committed...

There will come a time for every runner where for one reason or another, they need to step on the dreadmill (ahem, I mean treadmill). I have never been a fan...

No matter if you are an experienced runner who has taken an extended hiatus or a spring chicken looking to start a healthy routine, the first step out the door (or...