Forever Adventuring

Who’s ready to seriously kick some butt this week? I am! To be honest, last week was a little rough for me. I had a lot going on at work, it was...

The foam roller and I have always had a love-hate relationship. Sometimes I just want to roll around on that guy all day long, other times I hide him in the...

The first few days of spring definitely did not disappoint in Lake Tahoe. Although it is now raining outside. Not sure what that is all about. We don’t get any snow...

This time of year, when the running trails are still covered in snow, I often find myself running on a very popular paved path that meanders past the million dollar homes...

Did you know that approximately 80% of Americans have a magnesium deficiency? No, that is not a typo. 80%. If you are one of those Americans with insufficient magnesium levels, you...

Remember my post on Flexible Discipline? Well, last week I definitely had to take a dose of my own medicine. Despite best-laid plans, the team I was assembling for the Reno-Tahoe Odyssey...

I am currently a little over 14-weeks out from the Reno-Tahoe Odyssey and I am starting to feel like I bit off a little more than I can chew. When I committed...

There will come a time for every runner where for one reason or another, they need to step on the dreadmill (ahem, I mean treadmill). I have never been a fan...

No matter if you are an experienced runner who has taken an extended hiatus or a spring chicken looking to start a healthy routine, the first step out the door (or...