I am currently a little over 14-weeks out from the Reno-Tahoe Odyssey and I am starting to feel like I bit off a little more than I can chew. When I committed to running this race (and being team captain), I was having one of those moments where I felt like I could take on the world. As runners, I think this is something that just about everyone has struggled with at one point or another. This can especially be a problem for runners coming off a hiatus. Our mind is eager to go places, but our body might not be ready to come along for the ride just yet.
Fully committed with just over 14-weeks to go, what do you do to make it to the finish line in one piece? Two words. Flexible discipline. Discipline, in that it is important to flex your willpower muscle when you would rather skip a run after a hard day of work. Flexible, in that it is essential that you listen to your body and know your realistic limits. So, how can one remain disciplined while also being flexible to achieve your goals?
Don’t be a slave to your training plan. I am probably the most guilty of this. Typically, I will plan out 3-6 months of runs and when I miss one, I feel like my whole training plan is thrown off track. This can be mentally defeating and is a sure way to get sidetracked from your goals. Sure it is great to have the structure of a schedule, but it is also important that you rest when you need to. If your training plan calls for a 10 mile run, but after 3 miles you feel a pain in your knee. Stop. Walk back to your car, call a friend to pick you up, or get off the treadmill. There is no reason for you to put your body at risk of injury if it is signaling for you to stop. Take it easy for a few days and ice that baby as much as you can.
Find a cross-training activity you enjoy. As much as we love running, let’s be honest, it can really take a toll on our joints and tendons. By finding a low-impact cross-training activity you can substitute for one or two runs a week, you will still increase your fitness without all the wear and tear from pounding the pavement. Also, if you find yourself in a scenario like the above, you will still be able to do something without feeling like you are completely taking the time off. Some of the best activities include swimming, riding a bike, or even the elliptical (yawn).
Do you have any other tips that you can share to make sure that I make it to the finish line? I would love to hear from you in the comments section.